An option for everyone!

• One-time pregnancy and postpartum fitness consults

• Comprehensive 1:1 training packages

• Group fitness experiences

Find what fits your unique needs during this life season.

We specialize in an evidence-based, individualized coaching experience that meets you where you are. For beginners through elite athletes, and everyone in between.

At PromOTing Strength, LLC, we firmly believe in reducing barriers to exercise.
We will work with you to help you access our services through scholarships, payment plans, and affordable childcare when possible.

NOTE: all SALE purchases must be used prior to APRIL 30, 2026