“I truly feel empowered now”
— N, (Re)Build & Rise athlete
“I got a PR on bench today. I totally think it was because of the breathing. Thank you.”
— L, postpartum athlete
“I haven’t done heavy overhead reps with good form and minimal peeing in a while. I think it’s your breathing tips!!!! Thank you!!!”
— Core & Pelvic Floor Workshop attendee
“This course is perfect for anyone returning to exercise postpartum.
Amanda did an amazing job teaching us practical techniques to apply in our everyday workouts after returning postpartum. Amanda goes above and beyond to meet you where you are to help you succeed.
I saw improvement in my lifts and workouts even in the 6 weeks of this course!”
— (Re)Build & Rise athlete
“[The cue] ‘tits over toes’ has been life changing for me the past year. It also makes me run faster and definitely helps with stroller running too.”
— J, Postpartum athlete
“I loved this course as a whole. I loved how personalized it was for the group. Each class was set up with a focus that aligned with the purpose of the course which I loved.
The course was very empowering as a new mom to refresh different lifts and how to breathe through them after spending the past 9 months modifying your workouts.
— (Re)Build & Rise athlete
“I want to highly recommend Amanda’s new program! Learning how to breathe correctly and building my core has brought me huge gains in this short amount of time. I was able to hit a 155[lb] clean with her help.
If she allows graduate drop in’s I may still do that from time to time because I had a lot of fun doing it.”
— (Re)Build & Rise athlete
“I really thought I was breathing correctly and what I was doing WAS better than what I was doing before that. But the 360 [breathing] was a game changer!”
— Core & Pelvic Floor Workshop attendee
“I tried the breathing today and it helped a lot thank you! … I have been trying to listen to myself…It’s like every week is a new adventure.”
— L, Postpartum athlete
“Amanda is truly a gem at teaching this course. She is patient and open to all questions. Willing to push us beyond limits knowing we are more than capable. Amanda made us feel comfortable with our bodies, flaws, and all and taught us how to just relax areas that we generally hold in and embrace it to fully engage with CrossFit movements. I am forever grateful for this class….. I feel more confident and stronger.”
— (Re)Build & Rise athlete