(Re)Build & Rise

A group fitness experience designed to meet you where you are.

(Re)Build & Rise is a 6-week women’s strength training series, expertly designed to help you safely return to (or start!) exercise. We cater each session to the group’s individual needs - whether that’s supporting your fitness after injury or surgery, through pregnancy, postpartum, perimenopause & menopause, and beyond…we’ve got you!

We focus on core & pelvic floor coordination so you can lift, run, and jump without symptoms (YES - we’re talking about peeing! and pain).

We mean it when we say everyone is welcome here. We work with athletes who are brand new to weight training, all the way through competition-level athletes looking to optimize their form and chase that next PR.

We firmly believe in reducing barriers to fitness. We warmly welcome safe inclusion of babies & children, or we will work with you to provide on-site childcare. Payment plans and scholarships available to those who need them.

We pride ourselves in this community and can’t wait to meet you!

*VIP pricing for CrossFit 234 members: $189